Our Trauma Recovery Program is dedicated to supporting individuals as they process and heal from traumatic experiences. Designed with care and backed by evidence-based practices, this program focuses on creating a safe space for emotional recovery, fostering resilience, and empowering clients to regain control of their lives.
Who Is It For?
This program is tailored for individuals who have experienced:
Acute Trauma: Specific, time-bound events such as accidents, assaults, or natural disasters.
Chronic Trauma: Ongoing exposure to harmful situations, such as childhood neglect or abusive relationships.
Complex Trauma: Layered traumas that affect a person’s emotional and interpersonal functioning, such as prolonged abuse or systemic discrimination.
Whether the trauma occurred recently or in the distant past, this program is designed to meet clients where they are on their healing journey.
Duration and Structure
The Trauma Recovery Program is structured over 8–12 weeks, with flexibility to adjust based on individual needs. Each session lasts 60–75 minutes and builds upon a foundation of trust and safety. The program includes:
Initial Evaluation: A thorough assessment to understand the client’s history, emotional needs, and current challenges.
Stabilization Phase: Techniques to reduce distress, manage triggers, and create emotional safety.
Processing Phase: Guided exploration of traumatic experiences using evidence-based approaches to reduce their emotional intensity.
Integration and Growth: Building resilience, restoring self-esteem, and creating strategies for maintaining well-being.
Optional Support Sessions: Involving trusted family members or partners to strengthen support systems.
Expected Outcomes
Through the Trauma Recovery Program, clients can:
Gain tools to regulate emotions and manage trauma-related triggers.
Reduce symptoms of anxiety, hypervigilance, and flashbacks.
Rebuild a sense of trust, safety, and emotional stability.
Enhance self-awareness and resilience, fostering post-traumatic growth.
Strengthen interpersonal relationships and reestablish healthy boundaries.
Why Trauma Recovery Matters: Scientific Perspective
Trauma can deeply impact emotional, cognitive, and physical well-being, but research shows that recovery is possible with structured support:
Reduction in PTSD Symptoms: Evidence-based trauma therapy significantly decreases symptoms like hyperarousal and avoidance. (Bisson et al., 2013)
Improved Emotional Regulation: Trauma recovery programs enhance the brain's ability to manage stress responses. (van der Kolk, 2015)
Post-Traumatic Growth: With the right support, individuals often develop greater resilience, empathy, and life satisfaction after trauma. (Calhoun & Tedeschi, 2006)
Approach
Our Trauma Recovery Program integrates the following therapeutic techniques:
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): To reframe negative thought patterns and reduce emotional distress.
EMDR (Eye Movement Desensitization and Reprocessing): For processing traumatic memories and alleviating their emotional impact.
Somatic Techniques: To address how trauma is stored in the body and promote physical and emotional release.
Psychoeducation: Helping clients understand trauma's effects and build self-compassion.
Take the First Step
Healing from trauma is a journey, and you don’t have to navigate it alone. Our Trauma Recovery Program offers the tools, guidance, and support you need to move forward with confidence and hope.
Contact us today to start your healing journey.